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7 Ways a Ketogenic Diet Helps Squash Migraines


7 Ways a Ketogenic Diet Helps Squash Migraines ,  Ketones are caused by the body burning energy fat versus glucose. A ketogenic diet is low in carbon, which allows the body to break fat more quickly to metabolize ketones.



7 Ways a Ketogenic Diet Helps Squash Migraines





Foods or ingredients that make ketones in the body are like medium-chain triglycerides:

 

•          Oil from MCT

•          Butter fed with grass.

•          Oil of coconut.

The critical factor about ketones is that they help you get rid of migraines. Here are the seven best ways ketones migraines:

 

 

#1: Decreased frequency of migraine

 

In recent studies, scientists have found that the ketogenic diet reduces migraine frequency considerably in 90% of patients. This dampens the effects of migraine medicines.


 

#2: Inhibition of Glutamate

 

Glutamate is found in patients with both epilepsy and migraine. Epilepsy (anti-seizure medicines) medicines also block the production of glutamate. Ketones have prevented seizures since 500 BC, but the ketogenic diet has been popular only during the last century.

 

 

#3: Food processed

 

I've often said processed foods are bad for you, especially when you suffer from migraines. "Food products" have preservatives, chemicals, and other triggers that can influence your migraine symptoms. Any diet that removes these foods, including the ketogenic diet, would be an excellent way to control migraine symptoms.

 

 

#4: Fats Saturated

 

Various studies have debunked the enormous saturated myth of fat. A ketogenic diet is full of saturated fats (and other healthy fats) that have been found to reduce bad cholesterol and help the body produce serotonin and vitamin D; both help prevent migraines.

 

 

#5: Managing Hunger vs.

 

Hunger is an essential trigger of migraines, so weight gain/obesity. Some studies have shown that weight gain and obesity increase migraine risks by 81%. Ketones help reduce starvation while controlling insulin problems, promoting weight loss, and regulating blood glucose levels. Weight loss and control of sugar are famous benefits of adding MCT and cocoon oil to your diet. Now, as you can see, they help control migraines by keeping you nutritiously satisfied, energetic, improved cognitive function, and losing fat.

 

 

#6: Excess stress

 

Recent research has found that oxidative stress is associated with migraine triggers. A new migraine medication has emerged that blocks the peptide released during oxidative stress in response to these findings. This drug also prevents the release of glutamate, which triggers another migraine. However, you do not have to rely on medication. A ketogenic diet will do both for you, which indicates that ketones may treat and determine the root cause of migraine symptoms.

 

 

#7: Oil of MCT

 

Research has found that Alzheimer's patients react favorably to MCT (medium-chain triglyceride), particularly in terms of memory recall. Like Alzheimer's, migraine patients have brain lesions of White Matter on their scans. Research has discovered that ketones can help boost brain metabolism even if oxidative stress and glucose intolerance are present.

 

Glucose and ketones are needed for our minds and bodies to function and live. We store sugar in our bodies for around 24 hours, but we would all die if not for the ketones of hypoglycemia. We metabolize fat ketones leaves our body in healthy ketosis.

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