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5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

 

    Reasons Why You Are Not Losing Weight on a Ketogenic Diet  If your body is in ketosis, fat is  burned and used for energy efficiency. This process makes the keto diet the ideal way of losing weight for those seeking an easy way. However, if you follow this diet and do not lose weight, you may not get ketosis . There are some common reasons why the ketogenic diet does not lose weight  .

 


5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet


 

 

1. Not attaining ketosis

 

Usually the majority of keto dieters don't lose weight because they don't get ketosis . And because they don't get ketosis , they don't reduce their carb intake. According to the experts, your carb intake should be only 5 to 10 percent of your caloric intake .

 

Most keto diets require dietary diets to decrease carbs by at least 20 grams daily. And that's why they can't burn fat. You can purchase a home test kit and use the test strips to see if your urine contains ketones. If you have positive test results, you are in ketosis .

 

 

2. Lot of protein consumption

 

Most low-carb diets allow some protein. If you believe that a keto diet refers to a high protein diet , low carbon, you have to think about it again. This type of diet does not support ketosis because your body cannot break up the excessive amount of protein to produce amino acids and then convert amino acids into sugar .

 

If you take a keto diet , you get your calories out of fat. And your caloric intake should be at least 55 percent fat .

 

 

3. A lot of acceptable carbs to eat


You can have some kinds of carbs, including milk and nuts, in your keto diet . These foods are typically rich in fat and nutrients. They can thus be an ideal supplement to your diet . The problem, however, is that they have carbs .

 

Therefore, having a lot of these foods is not a good idea. You will not keep ketosis if you  ignore this advice .

 

 

4. Maltitol eating

 

In general, sugar alcohols for keto dieters are fine. They are sweet but don't increase your body's number of carbs . However, it is essential to bear in mind that certain types of alcohol contain carbs .

 

For example, Maltol is a type not permitted in this low-carb diet. It's low GI sugar technically, but it's influenced your blood sugar levels. It can therefore prevent you from getting ketosis .

 

 

5. Too many calories to take

 

You won't be able to shed those additional pounds if you eat more calories than you burn. If   you consume many calories, even if you've got ketosis, you can get fat .

 

Foods that contain a great deal of fat have more calories than foods rich in proteins and carbs. You must therefore monitor the calories you consume every day. You can achieve your goals when you stick  to a balanced diet . 


 Those are a few reasons why you might not lose weight on your keto diet

 

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