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Weight Loss and the Keto Diet

If you want to shed additional pounds, you might have found a ketogenic diet , commonly referred to as the Keto diet . It is a popular weight loss scheme that promises substantial weight loss in a short time . But far from what most people think it is, the diet is not a magic instrument for weight loss. Like any other diet , it takes time to see results and requires adjustment and monitoring .





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 What's the diet of Keto ?

 

The ketodiet is intended to put your body into Ketosis. Usually, this dietplan is low carb with a high intake of healthy fats , vegetables and enough proteins. The emphasis in this diet is also on the avoidance of highly processed foods and sugars . Keto diets are various: standard ketogenic , cyclic, targeted and high protein diets . The difference depends on the intake of carbon . The standard ketogenic diet is a low carbon, high fat and appropriate protein .

 

 

Is the diet safe for Keto ?


Most Keto diet critics say that the emphasis on consuming high-fat content is not safe. The misunderstanding guides that fats are bad for you. Healthy fats , however, are very good for you . This diet provides you with lots of fats from healthy sources such as avocados, nuts , fish , butter , eggs , cocoa oil , palm oil , chia and red meat seeds . How does weight loss help the Keto diet ?

 


How does the keto diet work and lose excess pounds for your body ?

 

 Your body uses carbohydrates and sugar in a high-carb diet to fuel body activity. If you use a ketogenic diet ,  you give the body minimum amounts of carbs and sugars.

 

The glucose levels in the body are decreased , with a reduced supply of sugar and carbon, causing the body to look for alternative energy sources . Therefore, the body turns to stored fats for energy, and therefore the Keto diet leads to a loss of weight .

 

 

This condition is called Ketosis , in which your body burns fats for energy other than carbs . When your body enters Ketosis , it produces ketones rather than glucose as the source of fuel. The only two sources of power to fuel the brain are ketones and glucose .

 

 

Ketosis and Keto diet benefits

 

In addition to helping weight loss, putting the body in Ketosis also provides other health benefits. Some of them are here :

 


    ·         Improved clarity of mind

    ·         Enhanced physical energy

    ·         Steady levels of blood sugar make epilepsy and diabetes a good remedy

    ·         Enhanced and improved skin tones

    ·         Lower levels of cholesterol

    ·         Regulation of hormones, especially in women

 

The ketogenic diet is one of the best diets for weight loss and health improvements. The diet can also be used to help children who are overweight. Many studies support the diet ith significant results, particularly in conjunction with exe .

  

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