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Are You a Good Fit for the Keto Diet ?

The ketogenic diet has been described in the nutrition industry as the largest dietary feeling ever. It is, therefore, worth looking alone for that reason. Ketogenic diets are very high in fat (about 75%) , moderate in protein (about 20%) and high in carbohydrates (about 5 percent ). It aims to put the body in a ketosis state. In ketosis, the body breaks down fat to produce ketones for energy instead of glucose .

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Keto benefits ?


We hear about ketosis ; typically, weighing loss increased HDL cholesterol ("good"), improved type 2 diabetes, reduced epileptic seizure, and cancer tumor growth inhibition . Small studies have shown promise for women with insulin-related PCOS (polycystic ovary syndrome) . This can be due to its potential (not final) ability to reset insulin sensitivity .




All the old is new again ?


The current Keto diet is not the first time we target carbohydrates as a food villain. Low-carbon food and fasting medical trials date from the 1850s and even earlier . In 1967, Stillman launched The Doctor's Quick Weight Loss Diet, mainly featuring low-fat protein and water . The Atkins diet was high in fat and protein, low in carbs, in 1972. It helped with weight loss and diabetes, hypertension and another metabolism. Today it's still popular .



In 1996 Eades and Eades started a high-carb diet called Protein Power that appeared to help patients with obesity, high blood pressure, high cholesterol , and diabetes . As the Keto diet does , reducing carbs has had a history of helping people lose weight and improve their metabolism. This is supported by anecdotal evidence .



Does Keto have any other advantages ?


Neurodegenerative conditions such as multiple sclerosis, Alzheimer's or Parkinson's may have potential benefits, possibly as these disorders relate to metabolic disorders. Alzheimer's diabetes is now known as Type 3 diabetes  .


Medical supervision is best done to take care of these conditions . Ketones also seem to improve traumatic brain damage based on rat research .




In the interest of full communication


Keto diet's initial weight loss is quick. The body has used its stored glycogen (muscle-storage carbon) and has dumped the stored water. Weight loss can continue after that but at a slower rate . Metabolism shows that there seems to be an initial increase within four weeks . Keto does not seem to offer long-term benefits, either in fat loss or in lean mass gains . In some people , LDL ("bad") cholesterol appears to increase .



What about the adverse effects ?


A ketogenicdiet usually refers to nutrient deficiency due to missing food groups and an unpleasant transitional condition known as keto flu that can last for days. It consists of famine, dehydration , headaches, nausea, tiredness, irritability , constipation, brain fog , leniency, lack of focus and motivation. As these symptoms are similar to those of people withdrawing from caffeine , Keto has been designed as a "detox" plan .



Other negatives include intestinal health problems with such a low fiber diet and adherence difficultie As far as workouts are concerned , most people probably have no advantage with the Keto diet . The glycogen depletion it causes can cause the wall to hit (bonking). Speed and power athletic performance without glucose and carbohydrates as fuel may be lower .


The International Olympic Committee called for low-carb diets by athletes. They can lead to poor training adjustments and both output and endurance reductions. A colleague of mine induced a low-carb , diet with cardiac arrhythmias in rats .


Because of the low carbonate nature of the Keto plan , I am concerned about how women can deal with serotonin synthesis and work . Carbs play a major role in carrying tryptophan into the brain (a precursor of serotonin) so that serotonin levels can fall without these carbs . How does it affect women as regards mood, appetite , impulsiveness and more ?